#16 Mental Clarity and Brain Optimization: Why We Self-Sabotage and What To Do About It with Michael Cortina

In this episode, Michael Cortina and I talk about how he helps men deal with self-sabotage, past trauma, and how he targets the subconscious to resolve these issues in ways that he feels that traditional counseling can't. Whether you realize it or not, you might have unresolved trauma that's holding you back from achieving your goals and you might not even know it! Lots of knowledge bombs were dropped in this episode!Keep up with Michael on Linkedin!If you enjoyed this episode, please feel free to leave a review and a rating!You can also send me a DM on Instagram with your feedback!If you're interested in my one-on-one custom fitness coaching, click the link below!

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