Is your body letting you down, or have you been sold that story? Mine is not the enemy. It has always told me exactly what it needed, and I did not always listen.
Every morning is like this for me at the moment, so I do feel it. But we have been handed a story where the body is the opposition. It is not. It is the mind, the body, the toes, the fingers, the knees, all in it together. We ignore the soldiers doing the work, then get angry the moment anything goes wrong. Thank you for being my companion.
One thing to try: Say thank you to one part of your body that has been doing its job unnoticed.
In this episode
(0:01) No fluff, no quick fixes, just this
(2:42) That is me every morning, especially at the moment
(5:21) The story that our body is the enemy
(7:44) The mind, the body, the toes, the fingers. All of it together
(10:04) Whatever your illness is, the story is still a story
(12:41) Ignoring the soldiers, then getting angry when it fails
(15:15) Thank you for being my companion
With gratitude to
Sin, Ellen, Dominique, Adam, Annie, Joe, Sujata, Senga, Jack, Glenn, Denise, Laurie and Rosie.
Support the podcast and join the Weekly Calm: stevenwebb.uk
Thank you for listening.
Steven
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