This guided meditation is focused on Mulhadhara Chakra.

This chakra is located at the base of the spine, its primary color is red, the Bija mantra is LAM (pronounced lum) and it is primarily concerned with self preservation, safety, security and survival.

In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.

Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.

Meditation from: 'Yoga Meditations' Julie T. Lusk

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