This podcast is designed for those who have completed Yoga Therapy Geelong’s ‘Home Practice’ course. There is very minimal instruction provided and it may be difficult to follow if you have not learnt the sequence.

If you would like to learn the sequence, please contact adrienne@yoga-therapy.com.au to arrange a session where you will learn the sequence and receive handouts / charts of the entire 5 Steps so that you can create your own Home Practice.

The music used during savasana is: ‘I am Loving Awareness’ by East Forest, Ram Dass, Krishna Das

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