This guided meditation is focused on Ajna Chakra.

This chakra is located at the centre of the forehead. It's primary color is indigo, the Bija mantra is OAM (pronounced om) and it is primarily concerned with your innate wisdom and intuition.

In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.

Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.

Meditation from: 'Yoga Meditations' Julie T. Lusk

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