This guided meditation is focused on Manipura Chakra.

This chakra is located at the solar plexus, in between the naval and the heart. It's primary color is yellow, the Bija mantra is RAM (pronounced rum) and it is primarily concerned with your accepting your true self, having good self esteem and confidence, and acting responsibly.

In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.

Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.

Meditation from: 'Yoga Meditations' Julie T. Lusk

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