This guided meditation is focused on Anahata Chakra.

This chakra is located at the heart centre. It's primary color is green, the Bija mantra is YAM (pronounced yum) and it is primarily concerned with your ability to love and be loved.

In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra.

Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong.

Meditation from: 'Yoga Meditations' Julie T. Lusk

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Podden och tillhörande omslagsbild på den här sidan tillhör Adrienne Stephens. Innehållet i podden är skapat av Adrienne Stephens och inte av, eller tillsammans med, Poddtoppen.