In this episode, I interview Summit Strength client Jennifer about her training leading up to her second attempt at the Sunshine Coast Trail, a rugged 80-mile stretch through British Columbia.

Inside, she shares what changed in her prep this time around, the roadblocks she worked through along the way, and how it all came together on the trail itself, including a brutal, unplanned 17.5 mile day.

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Mentioned in the episode:
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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

 

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