In this episode, I explore a trend in the world of hiking, where coaches are advocating for more and more complicated methods of training - even though the basics and fundamentals of training would probably work just as well. Something any hiker in training needs to look out for! 
 
==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Podden och tillhörande omslagsbild på den här sidan tillhör Rowan Smith: Hiking and Trekking Coach. Innehållet i podden är skapat av Rowan Smith: Hiking and Trekking Coach och inte av, eller tillsammans med, Poddtoppen.