In this episode, I interview Summit Strength client Cathleen about her training journey to conquer Maine's notoriously challenging section of the Appalachian Trail. 

Inside, she shares insights into her training, challenges, and experiences on some of the toughest sections of the entire AT. 

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

 

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