In this episode, I interview Summit Strength client Sonia, who is three-quarters through a training journey to prepare to thru-hike Te Araroa in New Zealand. 

Inside, she shares some great insights on how she is training for this challenging long-distance trail, and the challenges she has faced along the way.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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Podden och tillhörande omslagsbild på den här sidan tillhör Rowan Smith: Hiking and Trekking Coach. Innehållet i podden är skapat av Rowan Smith: Hiking and Trekking Coach och inte av, eller tillsammans med, Poddtoppen.