In this episode, I interview Summit Strength client Todd about his training leading up to a hike the West Maroon Trail in Colorado.

Todd hadn't exercised in over 30 years before starting, so inside he shares what it took to go from the couch to trail-ready, the setback that cost him a quarter of his training window, and how it felt crossing the summit with the friends he's had for four decades.

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Rowan Smith: Hiking and Trekking Coach. Innehållet i podden är skapat av Rowan Smith: Hiking and Trekking Coach och inte av, eller tillsammans med, Poddtoppen.