This week I chatted with nutrition coach and creator of Four Weeks to the Beach, Aram Grigorian.
After following Aram's content for some time, it was great to finally discuss what really drives fat loss and why so many people struggle despite working hard.
This isn't about another diet. It's about understanding the principles that actually produce lasting results.
In this episode, we chatted about:
🥗 Finding the right balance between nutrition and exercise ⚖️ Avoiding the biggest fat loss mistakes that keep people stuck ✅ Building habits that make staying lean easier
Whether you're trying to lose your first 5kg or simply want to stop starting over every Monday, this conversation is full of practical advice.
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