This week I got the opportunity to chat with Doctor of Physical Therapy and coach Dr. Justin Farnsworth, who has over 20 years of experience across high performance sport and general fitness.
Justin has a huge amount of knowledge and experience, but what stands out is his ability to communicate it without making things more complicated than they need to be.
In this episode, we chatted about:
🧠 How overcomplicating movement can impact clients
🤕 Whether pain should be normalised
🏋️ What you can do instead of simply resting when dealing with pain or injury
A great conversation about simplifying movement, getting a better understanding pain, and helping people continue doing the things they enjoy.
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