This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics.


Training is about far more than adding weight to the bar or improving performance in the gym.


Done well, it can improve your health, confidence, resilience, and quality of life.


In this episode, we discuss:

🏋️ Why training should be viewed as healthcare
🧠 Why people avoid certain areas of health and fitness
💪 The impact training can have on mindset and long-term wellbeing


This episode will change the way you think about exercise and its role in your life.


Connect:
Katie: @ktdabrowski | @oldbullathletics
Steven: @coach_cuthbertPodcast: @strength_chat

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