This week chatted with Dr. Caleb Burgess, Doctor of Physical Therapy, Orthopaedic Specialist, and Certified Strength & Conditioning Specialist.


One of Caleb's missions is to move away from the outdated idea that pain, injury, and rehab are black and white.Instead, he focuses on helping people better understand their situation, communicate effectively, and make progress with confidence.


In this episode we discuss:

🧠 The impact black-and-white statements can have on recovery

🗣️ Effective communication around pain and injury

📈 How to measure and track rehab progress


Whether you're an athlete, coach, or someone dealing with an injury, this episode will help you think differently about recovery.


Connect:

Caleb → @dr.caleb.burgess

Steven → @coach_cuthbert

Podcast → @strength_chat

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