This week I caught up with coach, mentor, and educator Paul Oneid.


A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan.


This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it.


In this episode we cover:

🧠 Finding your identity beyond lifting and the gym

💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries


Connect:Paul → @pauloneid | @masterathleticperformance | @coachescorneru 

Steven → @coach_cuthbert

Podcast → @strength_chat

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