This week I chatted with Dr. J’aime Goguen-Locke, powerlifter, gymnast, and Chiropractic Physician.
J’aime combines her clinical background with her experience in strength sports, giving her a unique perspective on helping lifters manage pain, recover from injuries, and continue making progress.
In this episode, we chatted about:
🏋️ How to make rehab efficient instead of time-consuming
🔄 Pain-free exercise variations to keep training
💪 Whether it's possible to come back stronger after an injury
Whether you're a coach, athlete, or lifter dealing with aches and pains, this chat will change how you think about injury management.
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