SWP Special Episode - Coronavirus

The world is currently facing TWO significant health challenges:  - coronavirus - and then the stress that is accompanying the dramatic shifting in our daily lives.In this podcast I sit down with naturopath Fiona Chin (The Wellness Guru) and psychologist Naeidra Derry to discuss both of these concurrent health challenges.Fiona has an auto immune disease and has literally spent years learning about immune function and as such has been able to do a deep dive into all of the scientific information about the virus. Why is it so contagious? What happens in our bodies when we get it? What can be done to combat it? etcImportantly Fiona gives some great information around what we can do to best position our bodies for if/when we get exposed to the virus so we can either prevent infection or curtail its short and possible long term effects.Naeidra then goes into some important areas of mental health self care which will help us stay resilient whilst navigating the stress over the coming months.Please note due to social distancing measures we were sitting quite apart from each other so you may need to bump up your audio a little to hear us!As always send through any questions that you may have!Enjoy.RESOURCES:Previous episodes:- Immunity - http://superwell.com.au/superwell-solutions-immunity/- Sleep - http://superwell.com.au/superwell-solutions-sleep/- Cryotherapy - http://superwell.com.au/cryotherapy/- Fasting - http://superwell.com.au/swp-solutions-fasting/- Navigating Change - http://superwell.com.au/navigating-change/Exercise App - https://www.downdogapp.comMeditation App- https://insighttimer.comSuggested tracks:- https://insig.ht/XwVsBOf214- http://insig.ht/gm_32236- http://insig.ht/gm_61685- https://insig.ht/TnsLSxG214- https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w