The festive season is here yet for many this time of year is full of lots of stress. Today Marcus and Naeidra Deery Psychologist chat about the impact that Christmas stress can have on people's lives. The discussion goes into some ideas around giving and receiving gifts, coping with time management and deadlines and most importantly how to work through those sticky moments when we are forced into the proximity of people that we may not have the best relationship with. There are also some great pointers along the way in how to make sure you stay focused on the people and things that matter and even some little mind flips that you can enact to get yourself feeling up beat and joyous in the final lead up to Christmas.
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