Well February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... If you haven't heard February is a THE month for fasting (although for most people in practice it is just abstinence for one or two things instead of fasting), where people go about trying to reduce their intake of one or many foods.Given the time of year we thought it was perfect to sit down and have a conversation about all things fasting!In recent times fasting, in particular intermittent fasting has become increasingly popular and in practice we have seen people attempting it with various results. So today we sat down to discuss all things fasting from what happens in your body, to different ways to do it and also the fact that humans have been doing it for millennia.To supplement this information we are also hosting a Facebook live session on the MY Chiropractic page on Monday the 17th of February 2020 at 5.45pm. Jump on board to ask any specific questions that you may have to help you on your fasting journey!February is definitely the month of food for thought, hopefully this episode is a nice addition to your menu :-)
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