A long, healthy and happy life - we would all love one of those wouldn't we!? Well in this week's podcast you get a small taste for how it can happen for you and everyone else!We sit down with Kale Brock, award nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. In his second documentary, The Longevity Film, Kale travelled to the world’s ‘blue zones’ longevity cultures, to investigate the dietary & lifestyle factors which cause such unprecedented health statistics in these areas. Given the time of year, when people are setting health goals and intentions we thought it would be a great idea to find out what we should really be honing in on in regards to optimal lifestyle choices, based upon Kale's experience in these longevity cultures.The conversation is not what you would expect as Kale takes a more macro look at what makes these cultures special and how we can shift what we are doing to emulate them. Enjoy the discussion and get ready for a shift towards your happier, healthier and longer life!Huzzah!Find and follow the legendary Kale here: https://kalebrock.com.au
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