SW Podcast - Adrian Lea

Stay Indoors And Don't Come Out!!That has been the life for most of us as we navigate our way through the coronavirus lockdown. Whilst it may have seemed necessary to do so to avoid a possible exposure to the virus these measures haven't come without other health consequences. Rightly so the news has shone a light on matters like domestic violence and mental health concerns, however the realm of fitness and body function unfortunately has been largely pushed aside. As a hands on large musculoskeletal focussed practitioner I have big concerns around the physical health of our population post coronavirus so I decided it would be a good idea to share some other tools available for people to stay healthy and well. There are literally 1000's of online fitness programs available but for many this realm is too unfamiliar to navigate and potentially overwhelming when it comes to decision making. However this time presents us with a unique opportunity to become more adaptable, more capable of undertaking physical activity whist at home. This is a skill that will be very helpful as we return to our pre coronavirus lives, where for a lot of people time constraints and lack of convenience often cruel the best fitness intentions. If we can all learn to self motivate and self direct our fitness activities through engaging in an online resource we will be better placed to maintain our physical health for the long term. In order to learn more about the mechanics of how this works I sat down with a real mover and shaker in this space - Adrian Lea from Leaway Fitness. Adrian runs an online fitness and nutrition coaching business that is growing every week. I have known Adrian since this journey began and it has been fascinating watching it all unfold. He is passionate, energetic and super committed and gives us a real insight into how this type of fitness programming and guidance is creating healthier and happier people all over the globe. You can find Adrian at the following spots online:https://leawayfitness.com.auLinked InEnjoy gang and keep living Superwell!Marcus@docyeo