Have you been doing all the "right" things but still feel exhausted, moody, foggy, or like your body has completely changed? You're not imagining it, and you're not alone.
In this episode, I sit down with women's hormone expert Bria Gadd to talk about what every woman should know about perimenopause. We discuss how to recognize the signs of perimenopause, why so many women are told they're "fine" even when they don't feel fine, and what you can do to support your body during this season of life.
You'll learn:
- How to know if you're in perimenopause
- Why you don't need to blame yourself or think you're doing something wrong
- What to do when your lab work comes back "normal," but you still don't feel like yourself
- Signs your adrenals may be overworked
- How to get out of "health debt" and rebuild your energy
- Simple, realistic changes that can make a big difference in midlife
- Why weight gain and low energy aren't always about eating less or exercising more
Whether you're just beginning to notice changes or you're deep in the hormonal roller coaster, this conversation will leave you feeling informed, validated, and hopeful. Because understanding what's happening in your body is the first step toward feeling like yourself again.
If you liked this show, you'll like this one:
359: Menopause Myths With Dr Maria Sophocles on Apple Podcasts https://podcasts.apple.com/us/podcast/359-menopause-myths-with-dr-maria-sophocles/id1434429161?i=1000770657517
359: Menopause Myths With Dr Maria Sophocles on Spotify https://open.spotify.com/episode/5TwRaLgGLrmxBzLlT7vpBu?si=f-rfFtpGTeeSLmOs8eeSTg
Get all the links we mentioned and connect with Bria; go here 👉🏾 https://SMBwell.com/429
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