Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything?
Your teenager is grumpy, and suddenly you're walking on eggshells.
Your husband is frustrated, and you can't seem to relax.
Someone is disappointed in you, and you spend the rest of the day wondering what you did wrong.
You might not think of yourself as someone who gets angry or has a bad mood. You probably think of yourself as stressed, overwhelmed, worried, or exhausted.
But what if part of the reason you feel so overwhelmed is that you're constantly responding to what everyone else is feeling?
In this quick bonus episode, I'm talking about why other people's emotions can affect us so deeply, why we can know intellectually that their feelings are theirs and still get completely pulled into them, and what emotional regulation has to do with it.
And if this sounds familiar, I'd love for you to join me for my FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event
I'll teach you the 4 automatic responses that can take over when you're stressed or activated and show you how to start creating more space between what happens around you and how you respond.
Because you can care deeply about the people you love without letting their emotions determine how you feel.
You don't need to become less caring. You need to learn how to stay connected to yourself while other people are having their feelings.
FREE workshop, How to Stop Letting Everyone Else Ruin Your Mood. Sign up here: https://smbwell.com/event
