Want to feel less guilty? Especially around your kids, friends, siblings, or spouse?
If you feel guilty saying no, worry about disappointing people, or find yourself overexplaining your decisions, this episode is for you.
I'm talking about why boundary guilt is so common, especially for women who were raised to put everyone else first. I'll teach you exactly how to stop interpreting someone else's discomfort as proof that your boundary is wrong and start trusting yourself instead.
I'm also breaking down the important difference between setting boundaries with healthy adults and setting boundaries with your kids, including teens, preteens, and young adults.
In this episode, I'll help you:
✨ Understand why setting boundaries can trigger guilt
✨ Stop confusing someone else's discomfort with doing something wrong
✨ Set healthy boundaries without overexplaining or overdefending
✨ Handle pushback from your spouse, family, or friends
✨ Help make it safe for your kids to push back on some boundaries
✨ Step into your confident adult self and say less
You don't have to wait until setting a boundary feels comfortable. Listen in and let's make boundaries feel a whole lot easier.
🎧 Links Susie mentioned in this episode:
https://smbwell.com/narc
https://smbwell.com/mom
https://smbwell.com/parenting
⭐️ Plus… if your kids don't push back against your boundaries or you are confused about any other aspect of your life or what to do…Let's chat! Book your free call with me today: https://smbwell.com/call
📩 Get the weekly email you'll actually read: Weekly WELLNESS and MIDLIFE SUPPORT every Wednesday SMBwell.com/newsletter
👩🏼🎓 Take it to the next level: See if the Love Your Life School is open for enrollment! http://theloveyourlifeschool.com/
📸 Marinate your brain in positivity and helpful programming: Come follow me on Instagram @smb.wellness or Facebook https://www.facebook.com/SMBwell
🩷 Support Susie's mission of helping as many women and girls live lives they love: Become a Patreon here: https://SMBwell.com/patreon
🤓 FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
🌟 Get the full show notes here 👉🏾 https://SMBwell.com/424
📺 Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
