What if the reason you keep eating when you don't want to has nothing to do with willpower?
What if you're not broken, undisciplined, or lacking the ability to make good choices?
In this episode of The Love Your Life Show, I'm sharing the truth about emotional eating and helping you see it in a completely different way.
And once you understand what I teach, you have leverage.
I'll explain why food is such an effective coping strategy, why beating yourself up about your eating can actually keep you stuck, and the simple shift that can help you move from automatic eating to intentional choice.
In this episode, I'm talking about:
- Why emotional eating isn't a moral failing or a lack of willpower
- How food helps us distract from feelings we don't know how to process
- Why shame and self-judgment can become another distraction from the life you actually want to live
- The difference between eating intentionally and eating automatically
- Why you don't need another eating plan, you need more coping strategies
- How learning to pause can help you feel more confident and in control
You are not the problem. You don't need more shame or more discipline. You need to understand what's really happening and learn more ways to support yourself. Because when you change the things I speak of in this episode, you can change so much more than your eating.
🎧 If you liked this episode, you'll like this one:
Transform Your Body + Life with Susan Hyatt on Apple Podcasts https://podcasts.apple.com/us/podcast/48-transform-your-body-life-with-susan-hyatt/id1434429161?i=1000770657866
Transform Your Body + Life with Susan Hyatt on Spotify https://open.spotify.com/episode/1tm9p9Tc22707Q04XRNs47?si=WFvihplGT4G9plPLm7phKg
283: Productive Discomfort + Goals on Apple Podcasts https://podcasts.apple.com/us/podcast/283-productive-discomfort-goals/id1434429161?i=1000770657439
283: Productive Discomfort + Goals on Spotify https://open.spotify.com/episode/1Pji5N76y7ysxl7zuzrPcB?si=QzB7FtZzQnOnhfJQpeptgw
NEXT STEPS:
👩🏼🎓Emotionally eat less by next month!!! I will give you your money back if you follow the steps and don't see progress! Join the Love Your Life School http://theloveyourlifeschool.com/ now!
🩷Are you more of a "I like doing this alone" person? Sign up for a one-on-one session now! https://smbwell.com/coach
📩 Get the weekly email you'll actually read: Weekly WELLNESS and MIDLIFE SUPPORT every Wednesday SMBwell.com/newsletter
📸 Marinate your brain in positivity and helpful programming: Come follow me on Instagram @smb.wellness or Facebook https://www.facebook.com/SMBwell
🩷Support Susie's mission of helping as many women and girls live lives they love: Become a patreon here: https://SMBwell.com/patreon
🤓FIRST TIME LISTENER? Grab the PODCAST ROADMAP with the foundations of emotional intelligence and mental wellness here: https://SMBwell.com/roadmap
🌟Get the full show notes here 👉🏾 https://SMBwell.com/426
📺Find and follow her on YouTube - LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
