In this BEST OF episode, we're revisiting an important conversation about how we can support ourselves and our kids through anxiety, big feelings, and the challenges of life right now.
I'll share what actually moves the needle in terms of us feeling happier in our everyday life, what our kids really need from us, and how we can help the people we love build the skills and confidence to navigate life's ups and downs.
Whether you're parenting a preteen, teen, or not a parent, this episode offers encouragement and practical ways to support yourself and the people you love without taking on too much responsibility and too much on your shoulders.
In this episode, we'll explore:
- What has changed since 2008 to make us more anxious and less happy
- How to help ourselves and those we love feel happier and less anxious
- What things we can start TODAY to feel more in control of our moods and life
- How to actually take the small steps that will make big change in our lives and for generations to come.
- Easy ways to get my support if you want it.
Press play and let's dive in. 😎
🎧 If you liked this episode, you'll like this one:
367: Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Apple Podcasts https://podcasts.apple.com/us/podcast/367-boundaries-with-kids-why-it-feels-so-hard-and/id1434429161?i=1000770657397
367: Boundaries with Kids: Why It Feels So Hard (and Matters So Much) on Spotify https://open.spotify.com/episode/1B2mH5uGBvl6YkOedYkn4o?si=hU4S-rnORhGVZxgUmoiMKw
⭐️ Join me in NEXT MONTH'S CHALLENGE! Begin November feeling in control of your cell use and proud of what you're modelling for your kids. http://TheLoveYourLifeSchool.com
👩🏼🎓 Want Faster Change in your house? Sign up for a parenting consult: https://bit.ly/4qRyZjh We meet once, you leave with a plan!
🎧 Excited to learn the foundations of Emotional Intelligence? Get the Podcast Roadmap here: https://SMBwell.com/roadmap
📩 Get the weekly email you'll actually read: Weekly WELLNESS and MIDLIFE SUPPORT every Wednesday http://bit.ly/2gYQMlA
📸 Marinate your brain in positivity and helpful programming: Come follow me on Instagram @smb.wellness https://instagram.com/smb.wellness or Facebook https://www.facebook.com/SMBwell
🩷 Support Susie's mission of helping as many women and girls live lives they love: Become a Patreon here: https://SMBwell.com/patreon
🌟Get the full show notes here 👉🏾 https://SMBwell.com/425
