In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy  /  @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

------

Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Andy Fortuna. Innehållet i podden är skapat av Andy Fortuna och inte av, eller tillsammans med, Poddtoppen.