In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.

Heres how to reach Julie Johnson :

Facebook:  @HeartandSolutions

Website:  www.heartandsolutions.net

Books mentioned during the episode:

Breathing Through the Year by Julie Johnson

The 5AM Club by Robin Sharma

Getting Things Done: The Art of Stress-Free Productivity by David Allen

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

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