E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.

Heres how to reach Marisa Moon :

Instagram:  @marisa_moon

Website:www.marisamoon.com

Books mentioned during the episode:

Better Than Before by Gretchen Rubin

The Primal Connection by Mark Sisson

Stress Less, Accomplish More by Emily Fletcher

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Instagram : @af_move  /  @tim_langer73

Facebook: @afmove