In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.

Heres how to reach Stephanie Earl:

Instagram: @stephearlstrong

Website:www.stephearlstrong.com

Books mentioned during the episode:

Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

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