In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia  in health and performance , the importance of self care, and overcoming chronic pain while staying active.

Heres how to reach Sue Hitzmann :

Instagram:   @meltmethod

Website:  www.meltmethod.com

Books mentioned during the episode:

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

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