E63: Primal Health and the essentials to high performance living with Ste Lane

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.

Heres how to reach Ste :

Instagram:  @peakprimalhealth

Website: www.peakprimalhealth.com

Books mentioned during the episode:

The Four Agreements - Don Miguel Ruiz

A new Earth - Eckhart Tolle

Lion Trackers Guide To Life - Boyd Varty

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove