The Ditch the Diet Podcast

Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.

Podden och tillhörande omslagsbild på den här sidan tillhör The Ditch the Diet Podcast. Innehållet i podden är skapat av The Ditch the Diet Podcast och inte av, eller tillsammans med, Poddtoppen.