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Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.

Podden och tillhörande omslagsbild på den här sidan tillhör The Ditch the Diet Podcast. Innehållet i podden är skapat av The Ditch the Diet Podcast och inte av, eller tillsammans med, Poddtoppen.