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Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days
Listen as Rachael discusses this article: https://www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/
Should exercise be a tool used simply to burn off what we eat?