Avsnitt #NoDietDecember - Day 3 - You Are Not Who You Say You Are! The Ditch the Diet Podcast Spela Dela Facebook Twitter Kopiera länk
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes. Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others. Rss Apple Podcaster →