Why do we avoid the things we know would make life better? Jonathan Doyle takes a walk through the latest psychological research on procrastination — and it isn't what we were taught. It's not a time management problem; it's an emotional regulation problem: the brain trading your future for short-term relief from aversive feelings. Including the fMRI finding that stops you cold — your brain treats your future self like a complete stranger — plus the two tools the evidence actually supports: self-compassion (beating yourself up only feeds the mechanism) and shrinking the task to its first incremental step.
"Your brain is avoiding unpleasant feelings by sacrificing your future self for the happiness of your present tense self."
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Subscribe to The Daily Podcast with Jonathan Doyle for a new episode every day. Corporate speaking and executive coaching enquiries: jonathandoyle.co. Follow @jdoylespeaks on Instagram and Jonathan Doyle Speaks on YouTube.
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