Most people you’ll meet today are running at a fraction of what their body and mind can actually do — under-slept, over-fed, under-moved — and they’ve forgotten another level exists. Jonathan Doyle on the unglamorous trinity that changed his output entirely: sleep taken seriously, nutrition dialed to targets, and daily training — and why the culture profits from you never finding out. Not a protocol to copy; an invitation to audit. Rest included — he’s in bed by 8pm.
“An optimized you is a blessing to them.”
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