Rob has been involved with boxing for 25 years.  He has also studied hard and developed into a greaqt strength and conditioning coach. 

In this interview Rob breaks down:

  • Training myths
  • Strength work for boxing
  • Building an aerobic base
  • Learning from a variety of coaches
  • Training like an athlete
  • Consistency and time
  • Coaching tactics
  • and much more.

Rob is a straight forward, hard working coach that has done a gret job combining an old school work ethic, with science based programming.

Incredible info for boxers and other fighters!

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