Jon Hinds has over 30 years of experience in the fitness world.  Growing up in an active family, Jon was obsessed with performance and athletics.

In this interview we learn about:

  • #1 most important factor when dealing with athletes.
  • Increasing speed, strength, and power
  • Foundational movement patterns
  • Jon's involvement with jiu jitsu, Erik Paulson and Rickson Gracie
  • Listening to our bodies
  • Plant based diets
  • and more.

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