Body recomposition is slow. It's supposed to be slow. And if you've been doing the work for weeks or months and find yourself wondering why the changes aren't showing up faster, this episode is for you. I get into why the fitness industry has conditioned us to expect rapid results, why that expectation is actively working against you, and why the real reason you're stalling is your own self-sabotage.
What you'll learn
Why body recomposition is supposed to be slower than you think — and what that's actually a sign of
How the fitness industry profits from selling quick & easy
Why women who lose weight quickly almost never keep it off long-term
What's really going on metabolically for women who come to Stuck to Sculpted after years of yo-yo dieting
The non-scale wins that actually signal progress — and why you need to start looking for them
The pattern that quietly derails more results than slow progress ever does
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