This one is different. I'm talking all about consistency, but not in the way you might expect. No habit tracker. No five-step morning routine. No checklist.
Because consistency isn't just about what you do — it's about who you become. And until we address the identity piece underneath all the tactics, the tactics never really stick.
In this episode I get personal. I was not an athlete. I had no physical identity growing up. I struggled with emotional eating and binge cycles from a young age, and I spent years starting over every Monday. What changed for me wasn't a better program or a different strategy — it was a deliberate decision to start acting like the fit person before I felt like her. Before I had her results. Before anyone around me would have called me that.
That's what this episode is about. And it might be the most important conversation we've had on this podcast yet.
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