There is so much nutrition fear circulating right now — some of it leftover from diet culture, some of it brand new and wrapped in health language — and I watch women build their entire approach to eating around claims that have little to no scientific basis. They're avoiding things they don't need to avoid, adding things they don't need to add, getting more confused and restricted with every new trend, and still not seeing results.
Today I'm cutting through the BS. Nine of the most common nutrition myths I see derailing women from their body recomposition goals — debunked with science, flavored with my personal experience, and delivered with zero fluff.
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