52% of adults worldwide are trying to lose weight right now. Research tracking 29 long-term studies found that within 5 years, 80% of everything they lose comes back. That's not a willpower problem. That's a broken system.
In this episode I break down why conventional diets fail at a biological level — chronically high insulin, locked fat stores, hormones that never get a chance to reset — and how intermittent fasting works differently.
In this episode you'll learn:
52% of adults worldwide are trying to lose weight right now. Research tracking 29 long-term studies found that within 5 years, 80% of everything they lose comes back. That's not a willpower problem. That's a broken system.
In this episode I break down why conventional diets fail at a biological level — chronically high insulin, locked fat stores, hormones that never get a chance to reset — and how intermittent fasting works differently.
In this episode you'll learn:
Why diets do not work for weight loss in the long run
What is Appetite Correction
How to measure real fat loss progress beyond just weight
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