I Lost 10kg in My First Year of Fasting. It Wasn't just the 20 Hours fasting — It Was These 5 Things.

You started strong. Then hunger got in the way. Or you hit a plateau. Or life happened.

I lost 10 kilograms in my first year of intermittent fasting — but not just because I fasted for 20 hours. Five other habits made the difference between quitting and actually seeing results.

In this episode:
→ Why I added vegetables (even though I hated them)
→ The saturated fat myth that kept me hungry
→ What I swapped seed oils for (and why it mattered)
→ Why low-fat dairy was sabotaging my progress
→ The one monitoring habit that kept me consistent

If you've tried IF before and couldn't stick with it, these five things might be what you were missing.