Seven out of eight people are metabolically unhealthy — yet food has never been more abundant. Sound familiar? Intermittent fasting isn't about starving yourself. It's about feasting smarter.

In this episode, we break down 5 key principles to optimise your eating window - whether you're vegan, carnivore, or anywhere in between:

✅ Opening your window with whole foods

✅ Getting enough protein and fibre

✅ Minimising ultra-processed foods

✅ Keeping sweet treats towards the end

✅ Not fearing healthy fats

Because consistency beats perfection.

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