Most intermittent fasters pick 16:8 because it's the most popular protocol. But what if there's a better fasting window for your specific body and schedule?

In this episode, I'm breaking down exactly how to find your ideal fasting duration — not based on what works for someone else, but based on your metabolic health and real-life flexibility.

You'll learn:• Three biomarkers that determine whether you need a longer or shorter fast• Why insulin resistance changes everything (and how to measure it at home)• The 2×2 grid I use to match fasting protocols to different life stages• When 16 hours is enough — and when you need 18, 20, or beyond

I'll also walk through my personal approach: 20-hour daily fasts with a 4pm eating window, why I tried alternate-day fasting and stopped, and how I vary my fasts twice a month.

If 16:8 isn't giving you the results you expected, this episode will show you how to adjust

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