70% of your immune system lives in your gut , and most of us are starving it.

In this episode, I break down a 2021 Stanford study that surprised even the researchers: a group eating fermented foods showed more microbiome diversity and lower inflammation than a group eating high-fiber. In just 10 weeks.

I'll cover:

  • What the Stanford team actually found (and why it shocked them)
  • The 3 ways fermented foods change your gut
  • Why your immune system needs a "referee," not just a fighter
  • The fermented food I break almost every fast with — and why
  • My favorites: kefir, yogurt, sauerkraut, kimchi, raw Parmigiano Regianno, and more

If you've been doing intermittent fasting but ignoring what you eat in your window, this one's for you.

🎧 Follow the show so you don't miss the next episode.📩 Questions or topic requests? DM me on Instagram @coach.atmdeo

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Atmdeo. Innehållet i podden är skapat av Atmdeo och inte av, eller tillsammans med, Poddtoppen.